Jannalee Edgar
On Ice Challenges: Groin Injury prevention in Hockey
Hockey is more than just a sport in Yorkton; it's a part of the city's identity. Hockey has long been a source of pride for the...
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Jannalee Edgar
- 4 days ago
Top 3 Best Back pain relief Exercises for alleviating pain
Back pain is a common ailment that affects millions of people worldwide. Whether it's due to poor posture, muscle imbalances, or injury,...
Jannalee Edgar
- Sep 22
Enhancing Mobility and Independence for Yorkton Seniors with Physiotherapy
Yorkton, Saskatchewan, a city known for its friendly community and the home of the Terriers, is home to a growing population of seniors...
Jannalee Edgar
- Sep 19
Harvest Health: A Physiotherapist's Guide to Thriving in Saskatchewan's Busy Season
As the autumn breeze sweeps across the Saskatchewan prairies, farmers of all gear up for one of the most pivotal and physically demanding...
Jannalee Edgar
- Sep 15
Physiotherapy Benefits: Top 5 Reasons for Choosing Physiotherapy
We often hear “I’m sorry for wasting your time” or “I know I should have come earlier”. A majority of our patients feel that they are...
Jannalee Edgar
- Sep 7
University Ergonomics and Health tips : A Physiotherapist's Guide to a Healthy Academic Year
As the summer break fades away, it's that time of year when college and university students across the country prepare to return to their...
Jannalee Edgar
- Sep 7
Backpack Ergonomics for Students: Yorkton Elementary School Essentials
Now that the summer break is behind us and the school year has resumed, our little ones are back in elementary school. Amidst the hustle...
Jannalee Edgar
- Sep 7
High School Student Locker Organization and Ergonomics: Expert Tips from Your Local Physio
As high school students gear up for another challenging academic year, there's more to consider than just textbooks and class schedules....
Jannalee Edgar
- Sep 2
Best Injury Management Tips: How to Take Care of My Injury
It’s hard to keep up with all the changes in managing injuries. Is it ice or is it heat? Do I use a brace or should I use crutches? Is it...
Jannalee Edgar
- Aug 2
THe Black and Blue Truths of Ankle Sprains
Have you ever twisted your ankle, and it turned black and blue?
Jannalee Edgar
- Aug 1
To Image or Not to Image
Have you ever wondered if you need imaging before going to physiotherapy? Here is Jannalee's take on imaging!
Jannalee Edgar
- Jul 18
Myths about the Rotator Cuff
There are many myths about the rotator cuff that patients will bring up in their appointments. Today, we are going to be a little like...
Jannalee Edgar
- Jul 5
The Do’s and Don’t of Plantar Fasciitis: Physiotherapy point of view
First Hand Experience from a Physiotherapist As I’m currently writing on this blog, it’s hitting close to home. I have self diagnosed my...
Jannalee Edgar
- Jul 4
Welcome to Jannalee Physiotherapy
Learn more about Jannalee herself as well as what knowledge she is going to share in future posts.
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