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  • Writer's pictureJannalee Edgar

University Ergonomics and Health tips : A Physiotherapist's Guide to a Healthy Academic Year

As the summer break fades away, it's that time of year when college and university students across the country prepare to return to their academic pursuits. While the excitement of new classes and campus life builds, it's essential to consider the importance of proper ergonomics to ensure a healthy and comfortable academic year. In this blog post, we, as experienced physiotherapists, will provide valuable insights and tips to help college and university students maintain their physical well-being while navigating the demands of higher education.

Understanding the College/University Lifestyle:

College and university life can be exhilarating, but it often involves long hours of studying, attending lectures, and spending time on assignments. All these activities can take a toll on your body, particularly if you're not mindful of your posture and workspace ergonomics.

University Ergonomics and Health Tips: Essentials for College and University Students:

  • The Right Chair and Desk Setup: Invest in a comfortable chair and an ergonomically designed desk if possible. Ensure that your chair provides proper lumbar support and that your desk is at an appropriate height to prevent hunching over your work.

  • Proper Screen Placement: Your computer screen should be at eye level, and your keyboard and mouse should be positioned so that your wrists are in a neutral position. Consider using laptop stands and external keyboards for a more ergonomic setup.

  • Good Lighting: Adequate lighting is essential to prevent eye strain. Ensure that your study area is well-lit, with no glare on your screens.

  • Frequent Breaks: It's easy to lose track of time while studying. Set reminders to take short breaks every hour to stretch and move around. Use these breaks to focus on posture correction.

  • Healthy Snacking and Hydration: Maintain a balanced diet and stay hydrated to keep your energy levels up. Proper nutrition can also support muscle and joint health.

  • Backpack Considerations: If you're using a backpack to carry books and a laptop, make sure it's well-padded, and use both straps to distribute weight evenly. Consider a rolling backpack for heavier loads.

Self-Care and Physiotherapy:

  • Stretching and Strengthening Exercises: Incorporate simple stretches and strengthening exercises into your routine to counteract the effects of prolonged sitting and screen time.

  • Physiotherapy Consultation: If you experience persistent discomfort, pain, or posture issues, consider consulting a physiotherapist. They can provide personalized advice, exercises, and treatments to address your specific needs.

Stress Management:

Balancing academic responsibilities with other aspects of life can be stressful. Stress can manifest physically, leading to muscle tension and discomfort. Implement stress management techniques such as meditation, deep breathing, or yoga to support your overall well-being.


As you embark on your college or university journey, remember that maintaining your physical health is as crucial as excelling academically. By prioritizing proper ergonomics, self-care, and stress management, you can set the foundation for a healthy and successful academic year. Don't hesitate to reach out to a Jannalee Physiotherapy if you encounter any physical challenges along the way; they're here to support your journey toward a pain-free and productive college or university experience.

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